I'm Tracy ko and I'm 17 years old this year. I love dancing,reading novels and writing diaries. Sunflowers and lavenders are my favourite flowers as they gave me a sense of peaceful feeling. Roses are lovable as well! I need to consume something sweet whenever I'm feeling down because sweet things generally makes me feel better. I have a great affinity for dogs and I'm hoping to get one soon. I love the colour, pink very much and also, colours which are claming to the eyes. I think that my mum has gotta be the best mum in the world and I'm so thankful to god for having such a great mum! I love my family too! I'm also a mummy's girl! I have awesome friends like my clique, 'Sauces' for instance! If I have an opportunity, I would like to travel all around the world. Lastly, I would like to live my life to the fullest.
somewhere far away? / Moving on / My best friend / Health! / My goals. /
November 2010 December 2010
somewhere far away? / Tuesday, December 7, 2010 @ 6:53 AM
Sometimes, I feel so troubled.
Like as though something is bothering me.
I hate feeling this way and I wonder why am I always having to experience this terrible feeling.
So, right now... I wish someone could bring me somewhere far away.
A peaceful place.
With a peaceful place, I can relax and think positively.
I wish I was staying near any beaches in Singapore.
So whenever I'm feeling down, I can always take strolls.
Taking strolls with your headset on - playing your favourite music and seeing the beautiful seaside.
I simply love this kind of feeling - a feeling that is relaxing.
It seemed as though you need not care about anything else in this world.
It seemed as though you're in your own little world without any burdens.
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I wanna head down to somewhere peaceful this week!
I need to relax. =(
Moving on / Sunday, December 5, 2010 @ 7:07 PM
I was watching some video clips in Youtube and I happened to find some pretty sad ones about love. So, today, I'm gonna talk about moving on after a break up!
Having a happy ending with someone you love so much is the best happiness anyone would hope for.
However, falling out of love is the worst feeling anyone would wanna feel.
People who have fallen out of love, please do not give up on love!
Please do not be traumatised by your past love either.
Love is something magical and sweet when you're with the right person.
If you're with the wrong person, get over it and move on despite the fact that you love him/her so much..
Tips for moving on:
1: Accept that the relationship is over.
Face the reality/truth.
2: Do not stalk them in face book, twitter or even, blogs! Do not interfere in their lives anymore.
Because if you do, you would find it harder to move on.
3: Put away or throw away the things he/she gave you.
You never want to see things that would remind you of him/her.
4: Give yourself time to heal.
Whilst you are recovering from a broken heart, DO NOT jump into a new relationship soon. Do not have the mindset that if you are together with someone new, he/she would definitely be able to heal your broken heart. THIS IS A BIG NO-NO THING TO DO!! You have not forget your past love and you would only be capable of bringing more hurt to this new relationship.
Get into a new relationship till you get over your past love.
5: Find a pair of listening ears!
In this toughest period, you would definitely need someone to talk to!
Thus, let that someone be your best friend, family members, relatives, school counsellor or anyone you would feel better in talking to! You need to let your feelings out rather than bottling them up into your heart. As this would only make you feel more worst.
6: Get yourself busy!
You have to be busy in order not to think of him/her. When you're busy, there isn't any time to think of them. And also, time passes fast! When you have nothing to do, you would definitely tend to think about them and when you do that, you be bringing yourself immense heart pain.
Thus, get yourself a temporary job, hang out with your friends, spend more time with your family or even do some volunteering jobs!
I hope that those aforementioned tips that I've written do help!
I have been through a break up and I know how it feels.
Because of that, I became mature and even a stronger person.
Thus, a break up is a challenge for anyone to grow mature and even stronger!
Nonetheless, if anyone need someone to talk to,
I would be more than willing to be your pair of listening ears!
Do contact me @ cyndi_blue@hotmail.com or add me as friend in Facebook! :)
I was watching some video clips in Youtube and I happened to find some pretty sad ones about love. So, today, I'm gonna talk about moving on after a break up!
Having a happy ending with someone you love so much is the best happiness anyone would hope for.
However, falling out of love is the worst feeling anyone would wanna feel.
People who have fallen out of love, please do not give up on love!
Please do not be traumatised by your past love either.
Love is something magical and sweet when you're with the right person.
If you're with the wrong person, get over it and move on despite the fact that you love him/her so much..
Tips for moving on:
1: Accept that the relationship is over.
Face the reality/truth.
2: Do not stalk them in face book, twitter or even, blogs! Do not interfere in their lives anymore.
Because if you do, you would find it harder to move on.
3: Put away or throw away the things he/she gave you.
You never want to see things that would remind you of him/her.
4: Give yourself time to heal.
Whilst you are recovering from a broken heart, DO NOT jump into a new relationship soon. Do not have the mindset that if you are together with someone new, he/she would definitely be able to heal your broken heart. THIS IS A BIG NO-NO THING TO DO!! You have not forget your past love and you would only be capable of bringing more hurt to this new relationship.
Get into a new relationship till you get over your past love.
5: Find a pair of listening ears!
In this toughest period, you would definitely need someone to talk to!
Thus, let that someone be your best friend, family members, relatives, school counsellor or anyone you would feel better in talking to! You need to let your feelings out rather than bottling them up into your heart. As this would only make you feel more worst.
6: Get yourself busy!
You have to be busy in order not to think of him/her. When you're busy, there isn't any time to think of them. And also, time passes fast! When you have nothing to do, you would definitely tend to think about them and when you do that, you be bringing yourself immense heart pain.
Thus, get yourself a temporary job, hang out with your friends, spend more time with your family or even do some volunteering jobs!
I hope that those aforementioned tips that I've written do help!
I have been through a break up and I know how it feels.
Because of that, I became mature and even a stronger person.
Thus, a break up is a challenge for anyone to grow mature and even stronger!
Nonetheless, if anyone need someone to talk to,
I would be more than willing to be your pair of listening ears!
Do contact me @ cyndi_blue@hotmail.com or add me as friend in Facebook! :)
My best friend / Friday, December 3, 2010 @ 6:21 AM
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Some people thinks it's awesome to have many many many many friends.
Even so, would all of their friends be willing to be there for them if something were to happen?
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When I was young, I always admire people who hang out in big groups!
SO COOL, SO NICE!
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At a tender age now, I do not admire these people anymore.
Because, I've found myself a really good friend!
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This friend of mine has always been staying by my side.
When I'm unhappy, depressed, troubled, pissed... she could tell it at just one shot by looking at me!
Amazing? YEAH!
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Could anyone ever find someone who can understand you fully?
I think it's pretty difficult.
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Even family members might have difficulties understanding one another.
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I just have to say, I'm blessed. Blessed to have such a friend like her!
I'm so thankful that she comes into this world and my world.
I just love her so much :)
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I could still remember how we became very good friends!
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Firstly, we became friends because of a tissue paper!
It was the first week of the school and coincidentally, she happened to be my classmate!
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As we were waiting for our classroom door to be opened, she took out a tissue paper!
I was surprised that both of us had the same tissue!
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So, I went to approach her and said "I've the same tissue as you! It smells nice, right? You bought it from Watsons too?"
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Well, that was our first topic then - Tissue Paper.
Later on, we talked more about other topics and we realised that we can hit it off with one another well as we both had so many things in common!
Surprisingly, our hobbies are also the same! :)
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What makes both of us closer was due to the bullying going on in my class!
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I was picked on by the girls in my class mainly because I was soft-spoken.
I didn't have so much friends then.
Hui Ping, being a sweet classmate of mine decided to hang out with me!
Since then, I realised that I don't need anyone but I need her.
She's like my guardian angel, my mom, my sister and my best friend!
Someone who's always watching out for me - to protect me.
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There's no one who is capable of replacing her in my heart.
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We are so (damn) close and everyone in school thought that we are lesbian!
As our friendship grew, people no longer misunderstood us.
Now, they believed that our friendship was something real, was something amazing, was something anyone would hope for, was something really envious! :)
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Girl,
I don't think I would be able to live my life well without you.
You gave me strength and courage.
You gave me a real friendship which I'm thankful for.
You're everything to me.
I Love You :)
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Let's be friends forever!
Health! / Monday, November 29, 2010 @ 4:08 PM
Today, I am going to talk about health!
Today, I am going to talk about health!
I've done a research related with the topic on Obesity for my Food and Nutrition Coursework. Thus, I would like to highlight the main 3 reasons and the risk of being obese if you do not maintained a healthy diet.
The reasons why the rate of being obese increases are:
1: We're leading a sedentary lifestyle.
For instance, there will be people who would prefer to take the lift in some locations rather than walking down the stairs to the place which they would like to go.
As a result, we hardly get any exercise. Walking is also a form of exercise.
It is understandable if we see elderly taking the lifts as they are physically weak with their age but it is not understandable if we see teenagers taking the lifts as well! Teenagers are physically active and hyper, they tend to have more energy, so, they should choose to take the stairs over lift.
However, I do understand that sometimes all of us might have a long day (be it) in work or school and we are all worn-out, it is therefore alright to take the lift over stairs.
We need to exercise to maintain a healthy lifestyle!
2: Fast food
Who on earth hates fast food? I bet none!
Fast food are DELICIOUS!
However, fast food are generally high in calories and the portions that are served are also LARGE! Consuming too much calories eventually lead to weight gain. Overtime, if we keep on consuming these food, we would get to meet some new friend categorised under diseases.
Some of our new friends are: Heart diseases, type 2 diabetes, stroke, high blood pressure(hypertension), gallbladder and gallstones and lastly, the worst of all perhaps even DEATH!
Furthermore, research has stated that people who consume fast food tend to have more calories than people who do not. For people who just can't stop consuming fast food, try to have them once every 2 weeks! For people who do not consume fast food that often, keep it up!
3: The rate of eating food
I bet you might be wondering what has the reason for being obese gotta to do with the rate of eating our food?
Well, it sure has!
People who tend to consume a meal faster than people who consume slower tend to be hungry after some time! If you're hungry, you would consume even more food! Thus, do not gobble up your food just because you're late for work/school! In order to prevent such thing, wake up earlier and enjoy your meal.
One more thing!
If you're already full, stop consuming more food!
If we continued leadi
ng a sedentary lifestyles and consuming fast food regularly,
ng a sedentary lifestyles and consuming fast food regularly,
there's no way we are going to lead a healthy lifestyle.
In fact, we be leading our lives with many diseases.
No one wants that right?
So, please, everyone! Do take care of your own health by having a balanced diet!
Eat more fruits and vegetables, drink more fruit juices or water (Carbonate soda should be consumed occasionally) and limit the usage of using salt,fats and sugar(instead, go for herbs and spices used in cooking)!
Lastly, do choose products which have the Healthier Choice Symbol! :)
My goals. / Friday, November 26, 2010 @ 8:39 AM
I believe everyone have their own goals.
For people who have their own goals, I have to say.. be brave and go achieve them :)
For people who have yet to have their own goals, I have to say.. take your time and think what you really want to achieve!
I have my goals this holidays and I do hope I can achieve them.
My goals are:
1: Earn at least 4k!
2: Go back to my hometown with my mum and brother.
3: Help the needy!
4: Be honest with my feelings!
All of the aforementioned goals seemed so unrealistic and impossible to be achieved..
But, nevertheless, I wouldn't give up believing that I can do it!
I have to trust my capabilities!
Therefore, all of you out there, don't stop believing and work doubly hard to achieve your own goals :)
If I can achieve, so can you! :)
